You’re speaking and suddenly the next word just… slips away. You try to pull up a memory you know you have, yet your mind serves you nothing but blank space. Then later—maybe driving or doing dishes—the thought returns, fully formed, almost taunting you. If you’ve ever felt your brain fade out in moments you needed it most, nothing is wrong with you. What you’re feeling is brain fog, and it’s far more common than people admit.
That heavy, hazy sensation crowding your head isn’t a flaw. It’s a message. Your body is trying to get your attention—telling you that stress is building, your energy is drained, or you’re processing more emotionally than you realize.
Today, I’m sharing nine gentle, grounding practices that help clear mental fog without turning your day into a self-improvement project. These aren’t strict solutions; they’re soft resets designed to support you exactly where you are.TO READ MORE, TAP HERE
